Fitness Assistant Tour - Part 4 of 6
The main food logs screen let's you log food, menus, meals and recipes. Quickly search for foods and log them. Tip: Add frequently eaten foods and recipes to your Favorite Foods tab for faster logging. You can open multiple food logs and menus at the same time and copy/paste or drag&drop to quickly transfer items between them.
You can see data in calories, kilojoules, pounds and kilograms.
Add unlimited amounts of new foods to the database and edit copies of existing foods. You can enter food data in calories and kilojoules.
Here's where you manage your recipes (you can add unlimited amount of recipes).
Here's where you set your diet composition goals. You can check if you are successfully following the goals in the Nutrition Plan Panel (main screen and the food logs screens).